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Workshop: Self-massage for geeks (totally SFW)

Relax and learn how to massage your own neck and shoulders after a long day of coding! In this workshop, you will learn techniques to massage your own shoulders and neck in order to reduce tension after long hours at the computer. In addition, you will learn to massage your own hands and wrists in order to reduce the risk of RSI (and to just improve your general well-being).

The workshop will be fully clothed and does not involve any use of oil (so there won't be any risk of oil spills).

You can also download my free hand-out for massage (in German).

Datum

17.07.2015

Sprache

Deutsch


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